Please post your daily food log and point total for Tuesday, May 6th to the comments section below.

This week’s theme is connection, to friends, family, nature, etc.
Your daily bonus challenge is to play with a child for at least 15 minutes.  The important part here is to take time for yourself to play, and the fact is that most of us, as adults don’t remember how to play, so go straight to the experts – kids!  If you don’t have any, offer to babysit…

Standford on health benefits of social ties

The lost art of play