Please post your daily food log and point total for the Friday, May 2nd to the comments section below.

This week’s theme is sports nutrition and supplementation.

Your daily bonus challenge is to plan a post workout protein source.  Try to prep a nice lean piece of meat to have within 30 minutes of your workout. Alternatively, if you know you won’t be able to get a real solid meal within about an hour from your workout, you can take BCAAs before, during and after your workout. This is a supplement that comes in a powder or capsule form, just watch out for the powders, they often contain sweeteners and artificial flavours.