Please post your daily food log and point total for Monday, April 18th to the comments section below.

This week’s theme is supplementation & sports nutrition.

Your daily bonus challenge is plan out your meals for the day so that most of your carbohydrates are ingested immediately after your workout.  If, for example, you eat mostly salad, spinach, broccoli, kale as your vegetables, but you are planning one meal with fruit or with spaghetti squash, sweet potatoes, or some other meal with root vegetable or higher carb vegetable, make arrangements to have that meal ingested after your workout, preferably within 30 to 60 minutes of finishing your workout.