Please post your daily food log and point total for Saturday, April 26th to the comments section below.

This week’s theme is sleep & stress.
Your daily bonus challenge is to plan out some time to simply laugh. You can watch a funny television show, listen to a comedy routine or go out with friends.  The only catch is that you must actually plan this fun and then follow through.

Anticipating Laughter & effects on stress

Laughter exercises – note: I haven’t tried these so can’t vouch for them just yet