Please post your daily food log and point total for Thursday, April 24th to the comments section below.

This week’s theme is sleep & stress.  Your daily bonus challenge is to write down 3 things for which you are grateful.  They can be anything at all.  Feel free to share them on the blog.  Here are some interesting articles on the health benefits of gratitude and gratitude journals.

Poliquin on gratitude journals for better sleep

Benefits of gratitude

Gratitude journal tips