We promised to release some hints and movement standards this week so let’s start with a list of potential movements in this year’s competition.  This list is not exhaustive for all competitors, and only includes barbell movements, we may throw in a few more surprises…  More hints, movement standards and workout details to come in the next few days…

Barbell Movements


Clean & Jerk



Overhead Squat


There will be no scaling in the Rx division. For Teams, there is no need to notify us of your desire to scale.  Detailed options will be released for each individual workout and you can decide how to strategize on the day of the competition or even during the workout itself.