Starting on Saturday January 11th 2014 CrossFit Winnipeg will be adding a Gymnastics specialty class to our programming. The class will be held weekly on Saturday afternoons from 1-2pm. The classes will be instructed by Coach Ren!

This class will focus on improving technique with all of the various gymnastics movements that are part of the CFW programming in addition to just having fun playing around!

Hope to see you all there!