The final event will consist of two heats: one each for the Top 4 Men’s and Women’s competitors through the first four events.
The workout will consist of three movements:
– Handstand Walk
– Sled Pull (Rogue S-25 sleds) loaded with 180#/135#
– Front Squat @ 155#/105#
There will be a 10 minute time cap on the workout.
Good luck competitors!