We promised to release some hints and movement standards this week so let’s start with a list of potential movements in this year’s competition.  This list is not exhaustive for all competitors, we may throw in a few more surprises.  Movement standards and workout details to come in the next few days…

List of Movements


There will be no scaling in the Rx division.

For the Non Rx Division, there is no need to notify us of your desire to scale.  You can decide on the day of the competition or even during the workout itself.  You will simply be ranked below everyone who did not scale in that workout.