This week will be very similar to the last couple of weeks in terms of intensity.  We will continue to lift heavy and hopefully see some PR’s.

Monday: Strength Squat Focus

Tuesday: Strength Pressing Focus + gymnastics

Wednesday: Conditioning Focus

Thursday: Strength Oly Focus

Friday: Upper Body Skill & Strength Focus

Saturday: Strength Barbell Complex

Sunday: Remembrance Day Hero Benchmark

Spoiler Alert: Click HERE for details of this week’s workout.