This week will be very similar to the last couple of weeks in terms of intensity. We will continue to lift heavy and hopefully see some PR’s.
Monday: Strength Squat Focus
Tuesday: Strength Pressing Focus + gymnastics
Wednesday: Conditioning Focus
Thursday: Strength Oly Focus
Friday: Upper Body Skill & Strength Focus
Saturday: Strength Barbell Complex
Sunday: Remembrance Day Hero Benchmark
Spoiler Alert: Click HERE for details of this week’s workout.