Sorry for the late post.  We had a great weekend at the Agatsu Kettlebell Certification and so my weekend was kind of highjacked.  So this week is similar to last week, we are still doing a lot of barbell work, aiming to see some improvement in our push press, snatch, and front squat, so you will see some progressions in these areas, along with some work in toes to bar, pullup and upper body pushing movements.  This week is higher intensity, bigger loads and less assistance work, fun stuff.

Monday: Oly

Tuesday: Upper body strength

Wednesday: Stability work & conditioning

Thursday: Lower Body Strength

Friday: Upper body & gymnastics

Saturday: Lower body Strength Barbell Complex

Sunday: Benchmark Hero WOD

Spoiler Alert: Click HERE for the detailed programming for the week.