This week we head into some fun higher intensity barbell sessions, as we work toward to new maxes in front squat, snatch, push press and bench press by end of November. We’ll be starting all the strength days with a barbell lift and ending with some conditioning. I’ve noted the priorities for each day, though there will be other movements involved.
Monday: Strength, Squat Focus
Tuesday: Strength, Pullup Focus
Wednesday: Conditioning, Aerobic Power
Thursday: Strength, Oly focus
Friday: Strength, Bench Press focus
Saturday: Strength, Squat focus
Sunday: Benchmark conditioning, pullup focus
Spoiler Alert: Click HERE for the detailed workouts for the week.