This is one more week of ‘prehab’ and accumulation, mostly working on core, posture, single leg movements and handstand work. Next week we get back into the fun barbell stuff.
Monday: Full Body with emphasis on single leg strength & posterior chain
Tuesday: Gymnastics focus with some overhead work + conditioning
Wednesday: mobility, coordination, agility, conditioning
Thursday: single leg and pulling strength + short tabata metcon
Friday: Mostly upper body gymnastics
Saturday: barbell complex
Spoiler Alert: click here for detailed workouts for the week.