This week we continue with our strength and conditioning phase with most days having a strength or skill focus and finishing with a metcon. Here’s the preview for this week. We’ve only listed the focus for that day, and we’ll usually have a conditioning finisher.

Monday: Full Body Strength with focus on squatting
Tuesday: Full Body Strength with focus on upper body pushing
Wednesday: Skills & Conditioning
Thursday: Full Body Strength with focus on squatting and pulling
Friday: Skills & Conditioning
Saturday: Full Body Strength with focus on Upper Body Pushing & Lower Body Pulling
Sunday: Benchmark Day