This week we start transitioning into the next phase of our program, with more full body strength days and benchmark metcons. On the strength side, we will move the focus from prehab &  accessory exercises to more of the the major lifts. We squat twice this week!

Monday: Upper Body Pushing & a new CFW named WOD, a special request from Phil
Tuesday: Lower Body Pushing & Upper Body Pulling
Wednesday: Metcon
Thursday: Upper Body Pushing & Lower Body Pulling
Friday: Skills & Conditioning
Saturday: Lower Body Pushing & Upper Body Pulling