Monday: Full Body Strength with some conditioning
Tuesday: Upper Body Strength
Wednesday: Conditioning
Thursday: Lower Body Strength
Friday: Skills & conditioning
Saturday: Upper Body strength
Sunday: Conditioning

Strength Stream – Train on Monday or Tuesday + Thursday + Saturday
Performance & Competition Stream – rest on Monday and Friday, train on other 5 days
Fitness & Health Stream – Train on day combination of days. If you are working toward pullups and dips, try to come in on Tuesday and Saturday, and consider resting on Monday and Friday in order to be at your best on Tuesday and Saturday.

We need to fill up the Leader board so stay tuned for “Sunday Benchmarks” coming soon!