This week marks the launch of our new Goal Based Programming Streams.  Please read this blog post that explains the various streams. We recommend that you give some thought to your fitness goals and choose your training program and schedule accordingly.  If you just want to stay fit and don’t have any illness or injuries, then just stick to the Fitness program, which is essentially our usual Mixed Level Group classes.  I urge everyone to post results on the Workout of the Day Blog so that your coaches can monitor your results and adjust the programming accordingly.

Fitness and Health Streams can train on any days of the week.  Strength streams can train on Monday, Tuesday, Thursday, Saturday, or any 3 day combination thereof.  Performance and Competition Streams will be training on Tuesday, Wednesday, Thursday, Saturday, Sunday.

Monday:  Full Body Strength, Rest Day for Performance & Competition

Tuesday: Lower Body Strength

Wednesday: Skills, Rest Day for Strength

Thursday: Upper Body  Strength

Friday: Conditioning, Rest Day for Performance & Competition

Saturday: Lower Body Strength

Sunday: Skills, Rest day for Strength

We’ll be doing this phase of programming for a few more weeks, then we’ll be switching things up a bit for the 3 to 4 weeks leading up to CrossFit Regina’s Spring Fling Competition on May 26th.  Let us know if you’re interested in going out to Regina.  If there is enough interest to put a team together, we can add in some extra programming for competitors.