This week, we’ll have a good mix of strength and metabolic conditioning, but with more focus on getting the sets unbroken, figuring out pacing and the mental game. I’ve simply indicated primary body parts and type of workout, but keep in mind we’ll have short metcons with all the strength days as well. Stay tuned for more on our competitive Beast program, including skills and double days and the schedule for the CrossFit Games Open. We currently have the advanced class scheduled for Sunday afternoons but we may be switching that up soon.
Monday – Full Body Strength & Conditioning
Tuesday – Upper Body Strength
Wednesday – Skills + Conditioning/Energy System Training
Thursday – Lower Body Strength
Friday – Full Body Strength & Conditioning
Saturday – Skills
Sunday – Upper Body Strength