FrostFit Competitors will be training single days on Tuesday, Wednesday and Thursday.  Friday will be a rest day in preparation for Saturday.

Monday – a bit of everything, as per Ren’s request (if you have any birthday wod request, email me and I will  try to sneak it in)
Tuesday – Oly & Strength
Wednesday – Skills & Conditioning
Thursday – Conditioning & FrostFit Prep
Friday – Conditioning Benchmark – opportunity to get on the board for those not competing on Saturday.  Competitors, work on mobility, visualization and getting some rest for Saturday.
Sunday, Monday, Tuesday, Wednesday will be the 4 FrostFit WOD’s.  Competitors should rest for at least 3 days after FrostFit.