Monday – Shoulder Stability + Conditioning, Rest Day for Beasts
Tuesday – Strength Lower Body  + Metcon
Wednesday – Gymnastics + Metcon
Thursday – Oly Strenth work + Metcon
Friday – Conditioning, Rest Day for Beasts
Saturday – Testing Day – CrossFit Total + 2 additional shorter wods for competitors to practice nutrition and recovery for FrostFit.  If coming for class on Saturday, try to arrive early and start warming up before class starts, as this workout may take more than an hour to complete.  Competitor wods can be done separately with 1 to 2 hours rest in between.