Some of you have asked for some guidelines for deciding on a competition division.

Note that all competitors will have at least 3 workouts throughout the day, with approximately 2 hours between workouts.  Some Advanced Division Athletes will have a 4th and final workout at the end of the day.  Workouts will be announced on Wednesday, January 25th.

 

Advanced Competitors may be asked to perform some or all of the following movements often seen in CrossFit competitions.

  • Pull-ups
  • Handstand Push-ups
  • Ring muscle-ups
  • Ring Push-Ups/Ring Dips
  • Pistols
  • Double Unders
  • Wall Ball
  • Box Jumps
  • Barbell Movements including Olympic Lifts at standard rx’d weights
  • Kettlebell Movements including Swing

 

This list is not exhaustive, but those competing in the Advanced Division should be able to do most or all of the these movements. However, keep in mind that we’ve scored the events in such a way that you will not be taken out of the running completely if you cannot do some of the movements.

 

Intermediate competitors may be asked to perform some or all of the following movements.

  • Pullups (low volume or assisted)
  • Ring Rows
  • Push-Ups
  • Double Unders
  • Wall Ball
  • Box Jumps
  • Burpees
  • Barbell Movements including Olympic Lifts at about 75% of Rx’d weights
  • Kettlebell Movements including Swing

 

This list is not exhaustive, but those competing in the Intermediate Division should be able to do most or all of these movements. However, keep in mind that we’ve scored the events in such a way that you will not be taken out of the running completely if you cannot do some of the movements.

Novice Competitors may be asked to perform some or all of the following movements.

  • Squat to full depth
  • Push-Ups (modified)
  • Ring Rows
  • Skipping
  • Wall Ball
  • Box Jumps
  • Burpees
  • Barbell Movements including Olympic Lifts at approx. 50% of Rx’d weights
  • Kettlebell Movements includeing Swing

This list is not exhaustive, but those competing in the Novice Division should be able to do most or all of these movements. However, keep in mind that we’ve scored the events in such a way that you will not be taken out of the running completely if you cannot do some of the movements.