On Monday, December 12 at 6:30PM CrossFit Winnipeg is offering a free nutrition seminar to get you ready for the Holidays and for FrostFit.  We’ll be reviewing nutrition basics and giving you tips and tricks for eating well during the holidays, without alienating friends and family.  Members and non members may attend this free seminar.

This will be a sit-down seminar and there will be time for and interactive Q & A session at the end of the seminar.