Workout of the Day
A. Back Squat @ 30X0; 3,3,2,2,1,1; rest 240 sec
B. Power Clean @ 12X1; 2,2,2,2,2; rest 180 sec
Sectionals Athletes rest day tomorrow.
Reminder: Please send your Real Food Challenge AFTER pics and essay by Friday. I’ve only received 3 entries so if you want to be in the running get to it!