LIFE CHANGING FITNESS

EMPOWERING YOU TO ACHIEVE YOUR GOALS
SCHEDULE A NO-SWEAT INTRO

PROGRAMS TAILORED TO YOU!

CROSSFIT

Community-driven group classes

SWEAT BOOTCAMP

6-week life-changing challenge

PERSONAL TRAINING

Meet your goals in a one-on-one environment

MOMMY & ME

Fitness classes for parents and babies

SILVER FITNESS

Group classes just for seniors

KIDS & TEENS

Teaching our children the fun in fitness!

AND THERE'S MORE!

Nutrition is the foundation for health and fitness. You can’t out-exercise a poor diet. That is why we have developed a nutrition program that will help you reach your goals and learn healthy habits that will last a lifetime.

OUR CORE VALUES

MASTERY

We choose to actively seek out the knowledge and skills to master the art of wellbeing and performance.  We strive to do what we do uncommonly well and to empower everyone we touch to do the same.

VERACITY

We have a deep and unwavering respect for truth, precision and integrity.  If we get it wrong, we promise to explain why and to do what it takes to make it right.

COMMUNITY

Our community is everything and helps our members achieve greatness. We create, nurture and support a shared experience, the knowledge that we belong to something great.

CELEBRATION

While our community is there for support and accountability, it is also a source of fun and play, as a means to honour and celebrate small successes in the journey to achieve big.

ENLIGHTENMENT

We provide insights and experiences  that result in a clearer, more meaningful understanding of ourselves and the world around us.  We want to create “aha moments” that inspire and empower.

YOUR JOURNEY CAN START TODAY

WE ARE HERE TO HELP YOU REACH YOUR GOALS

We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a No-Sweat Intro. Schedule an appointment today and let's discuss how we can help you achieve your full potential!

SCHEDULE A NO-SWEAT INTRO